Awesome Tuesday Night with special guest instructor Coach Laura Barker: IBJJF European Champion, Multiple British National Champion and World Pro Champion Super drills and techniques from guard including Laura’s awesome Omoplata; Everyone working their hips hard...
Awesome day representing the Red Shield at the Mary Stevens Hospice Summerfest charity event today at Himley Hall. Kicking off not-so-bright and early with the Saturday NoGi class; double legs and sprawls to transition to the back to begin, then half guard passing...
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