Awesome Tuesday Night with special guest instructor Coach Laura Barker: IBJJF European Champion, Multiple British National Champion and World Pro Champion

Super drills and techniques from guard including Laura’s awesome Omoplata; Everyone working their hips hard to secure the correct leverage and movement in order to successfully execute the shoulder lock.

Coach Laura breaking down the important  key details in a very positive approach. We would like to thank her for an excellent class , popping over and sharing her championship winning moves. Hopefully we’ll be seeing more of the multiple IBJJF Champion in the future…

Building a stronger team, forging new friendships and journeying along the Jiujitsu path, together. #oneteamonedream