Awesome day representing the Red Shield at the Mary Stevens Hospice Summerfest charity event today at Himley Hall. Kicking off not-so-bright and early with the Saturday NoGi class; double legs and sprawls to transition to the back to begin, then half guard passing...
We are very excited to announce our very first women’s self defence and empowerment workshop here at Gracie Barra Wolverhampton – the session is for WOMEN ONLY and is completely FREE – the one hour workshop is open to every woman – tell your...
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