Our programme teaches the basic principles of Brazilian Jiu-Jitsu and self-defence to individuals like you. Its key structure condenses an immense diversity of Brazilian Jiu-Jitsu into core fundamental moves combined intelligently and safely to optimise your learning. Each session addresses a self-defence situation, takedown and groundwork. ONE
As a ONE Student, you will experience results that go beyond gains in strength, flexibility, fitness or self-defence skills. By remaining truthful to the lessons learned in practice and applying them off the mats, Gracie Barra students experience an overall improvement on their focus, energy and general well-being – welcome to the jiu-jitsu lifestyle.