Fundamentals (GB1) | Gracie Barra Wolverhampton
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Fundamentals (GB1)

"A journey of a thousand miles begins with a single step" Lao Tzu

GB One, a perfect place to start

What does it take for an ordinary person to realise their potential?

Our GB ONE programme teaches the basic principles of Brazilian Jiu-Jitsu and self-defence to individuals like you. Its key structure condenses an immense diversity of Brazilian Jiu-Jitsu into core fundamental moves combined intelligently and safely to optimise your learning. Each session addresses a self-defence situation, takedown and groundwork.

As a GB ONE Student, you will experience results that go beyond gains in strength, flexibility, fitness or self-defence skills. By remaining truthful to the lessons learned in practice and applying them off the mats, Gracie Barra students experience an overall improvement on their focus, energy and general well-being – welcome to the jiu-jitsu lifestyle.

gb1 class - back take position

Personal Benefits of GB One

  • Learn the fundamentals of Gracie Barra Brazilian Jiu-Jitsu
  • Increase focus, energy and concentration
  • Enjoy significant gains in your overall fitness level
  • Learn the GB Self-Defense System
  • Become part of the Gracie Barra Family
  • Increase self-confidence
  • Free access to the school’s events and special classes